What are the Benefits of Massage

MassageMassage can help us cope with the merciless demands on efficiency we are subject to, both at work and at home. For far too many of us, tender and aching muscles have become part of our everyday lives. It is not until we actually receive massage that we understand that it is not supposed to be that way. Then we realise how much energy we waste on unnecessary muscle tensions.

Massage can become a way to explore oneself as it teaches us how it feels to be more relaxed and in tune with ourselves.

Massage is one of the oldest and simplest forms of treatment. In eastern cultures it is perfectly natural for people of all ages to get regular massage. In the west, massage for sportsmen and women has always been recognised. It is only lately that massage has come to be used in other contexts.

Massage can be stimulating or have a relaxing effect depending on how vigorously you massage. This is the explanation why one massage revitalises you and gives you energy while a lighter massage relaxes you and makes you drowsy. Massage can :

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